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If you often exercise, you will have a wonderful feeling, as if listening to music, you can run longer and further. I have paid close attention to these days, to the gym, even if there is music in the museum, there are still many people who like to wear a sports headset. But like my personal education, I don't agree with listening to music when I exercise. He thinks that the concert is distracting, and I can't feel my breathing frequency, physical state, and even the effect of exercise.
What effect does music have on running?

1. Listening to music can make people feel too tired when running
When doing the right amount of exercise, music can reduce our tiredness and increase the efficiency of physical energy consumption. When music stimulates the human brain from the outside, some signals in the human body cannot be transmitted to the brain, such as fatigue caused by muscles or organs. At this point, music becomes a tool to distract your movements, reducing your discomfort, which means that music can make you run lighter and easier after running.

2. How can I listen to music to speed up?
There is a sports psychologist in the UK who has done such a tracking experiment. They invited 15 amateur male runners who were close to each other to receive a 30-week experiment. The runners were subjected to a series of tests and training to run 5 kilometers on the 400-meter runway.
The results of the study found that runners listened to slow songs or fast songs, and the time they reached the end of the game was not much different, with an average of 26 points and 26 minutes and 5 seconds respectively; and in the case of not listening to music, the runners reached the end of the average time. It is 27 minutes and 19 seconds. Choosing the lighter music you prefer, and then playing it while running, can increase fat burning by 20%, because music can reduce fatigue, increase vitality and speed up your movement.

3. Listening to music can prolong exercise time and improve endurance
If you follow the rhythm of music, people's endurance and metabolic efficiency will be improved, which will help improve the performance of aerobic endurance. This means extending your exercise time and increasing your endurance while the running strength is almost constant. Researchers have found that long-distance elite athletes usually take 180 steps per minute. Some runners will listen to some running music to practice 180-step running.

4. Music can also create an atmosphere that overcomes monotonous fatigue
The reason why many runners choose to listen to music while running is that the most important reason is that listening to music often makes us run.Faster and easier. This is because music can help overcome the monotony and fatigue that comes with long-term single-motion patterns. Music can get people to the best speed at the fastest speed. When you run those familiar and easy roads, listening to music works best. Also. Music can also ease tension, especially before participating in running games such as marathons, it can play a good role in stimulating and relieving emotions. In life, everyone has pressure, we need to vent them through reasonable channels. At this time, music and sports are undoubtedly the best match.

 
I believes that in a safe environment such as a gym, a suitable park, a gymnasium, a playground, etc., runners who like to listen to songs can safely wear headphones to run. In the environment where the streets and roads are more complicated and more complicated, we must pay more attention to the road conditions. We must pay attention to the road conditions. Some people have to evade immediately. For safety reasons, it is not suitable for wearing headphones.
Another point is very important, especially for women. In places where there are few people or relatively quiet places, try not to wear headphones to listen to songs when running at night. After all, safety is the most important thing.
So how do we choose our own running music?


The positive impression of music on running is that you choose the right music.


 In the early days of running, runners can choose some lighter songs to give them a dynamic start; in the medium term, runners should choose music with a faster rhythm to keep their pace at a steady speed. At the end of the game, runners should choose lyrical music, with stretching, etc. to relax the muscles that have just been used intensively.
The four aspects of a song determine its influence on sports: rhythm, sound, cultural connotation and cultural exchange. Every minuteMusic with a beat number (BPM) between 120 and 140 is the first choice for exercise because the rhythm matches the heart rate of the person. Synchronization of the rhythm of the movement with the melody of the music can reduce the oxygen demand of the athlete by 7%; the music with strong motivation has the function of disintegrating fatigue, which can increase the endurance of the athlete by 15%.
Studies have shown that listening to music while exercising can help regulate and maintain pace. In this study, people exercised with a sports Bluetooth headset while listening to music, and found that the amount of exercise was maximized, and their average weekly exercise time was 261.1 minutes. So a good sports Bluetooth headset is not only a good companion for your exercise, but also a good helper to help you lose weight quickly.